Wellbeing and Resilience at Work – Digital Skills Course – FutureLearn

Increase your resilience and adaptability and explore the value of good health and wellbeing in the workplace Develop your understanding of workplace wellbeing Are you ready to tackle todays rapidly moving world of work This two-week course will teach you how to learn develop and adapt to changes in the workplace and how to cope with its demanding environment Hearing from professionals and using practical examples youll learn the value of resilience and adaptability and how it has helped others create successful careers Youll also examine the reasons why employers are looking for these skills in particular Learn how to thrive in a digital workplace With guidance from experts youll discover how developing new skills helps you to do your job more effectively and adapt to new roles and ways of working To help you succeed in the digital workplace youll learn how to evaluate your current strengths and identify the value of workplace wellbeing for yourself Demonstrate your adaptability skills to shine in an interview To feel ready to show your skills in an interview youll assess and practice your own adaptability By the end of the course youll have the resilience and skills to look after yourself in the workplace so you can forge a happier and healthier career What it means to be resilient How to be resilient Creating a resiliency plan What it means to be adaptable Assessing your adaptability Demonstrating resilience and adaptability Identify the key features of resilience Assess the techniques for growing your resilience Develop a plan to improve your resilience Identify the key features of personal adaptability Assess your adaptability and develop a plan to improve it Demonstrate your ability to adapt